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30 days of working towards the woman you know you can be Accountability and support with digital downloads to help. you achieve daily habits that last forever
Digital file•4 files•By Courtney Brown
Your online, self paced roadmap to understanding and optimising your hormones and menstrual cycle with pro-metabolic nutrition, sustainable training and nourishment without the overwhelm and stress of not knowing where to start.
Course•By Courtney Brown
10 wks of changing your body composition and optimising your hormones
30 days training, nutrition and lifestyle accountability for mummas To help you get strong, nourish your bodies and create habits for long lasting change.
A SAMPLE OF OUR 28 WEEK PROGRAM created by womeNS health physio and pre and pOSt natal coach (and mummas) TO HELP ATHLETIC MUMMAS TRAING THROUGH AND FOR PREGNANCY, BIRTH AND RECOVERY
Digital file•1 file•By Courtney Brown
Bundle
A midline and core ebook to help you build strength, increase midline capacity and help your foundation stay strong. For women of all seasons.
Your advanced 4 week core program to be completed after phase one
8 weeks of core and pelvic floor work. 2 sessions per week 15 mins per session Progression core exercises from beginner to advanced over the 8 weeks
