Hey Mumma,
Congrats and welcome to the club
We know how hard you've worked over the past 10 months growing that beautiful baby in your strong, healthy body
We also know how hard it might be now adjusting to your new body. One which has just had the biggest workout of your life but also feels (and looks) so foreign.
Training for you (and for us) is a huge part of our life and you are probably thinking - will I ever get back there? Can I just do something to help me feel even just a little bit myself?
Well... you're in luck
Strong Start
is just what your mind and body needs.
As athletic mummas - just like you,
We wanted to move pretty soon after we had our babies. But we wanted to do it in a safe, effective and low impact way so that we could slowly begin to rebuild and re pattern what we had before pregnancy.
We wanted to move for our mental health as well as ou physical health and we knew starting from the foundations was the best way for this.
So we created 8 sessions.
Yep thats it - just 8 sessions you can lead yourself through to very slowly start to feel like yourself again.
Written by a womens pelvic health physio and female pre and post natal strength (and nutrition) coach - we put together sessions and support for you
Because we get it!
We know movement is important to you.
We know muscle and fitness is important to you.
We know you care about your body and want to support it the best way you can post birth.
8 foundational sessions of re-patterning, re-creating body awareness and focussing on breath work, core and pelvic floor.
Curriculum
COURTNEY BROWN
With over 18 years in the health and fitness industry, 8 of those focussing on women - Courts is a female strength coach, nutritionist, hormone health coach and pre and post natal coach. She focusses on helping women build muscle by supporting their metabolism and hormones.
A mum of 2, hates shoes and loves a large cap with extra choc.
CAITLIN DALEY
A masters degree in womens health, womens pelvic health physio, movement coach and yoga teach. Caity brings her 8 years of physio and movement (plus years of training and competitive sport) to the program.
Mum of 2, has abs of steel and loves her morning coffee.
FAQs
How do I know when I can start training?
We highly recommend you getting your check from GP or even better - a womens health physio before starting our program. We also include a questionnaire for our physio Caity to work through with you to help you get back to movement.
These 8 sessions are very simple and easy and can be done laying down as soon as day 1 post partum or a few weeks later.
How long will this program take
These 8 sessions will take you anywhere between 2 - 6 weeks to complete Its got a your own pace. We know that life gets in the way so we have made sessions simple and easy to follow to get it done when you find some YOU time.
What equipment do I need?
These 8 sessions only need
- a band
- a pilates ball or soft ball
Remember you have access to Caity and Courts via our private Fb group and we can help with any exercise or equipment sub you may need,.