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Strong Start - 8 recovery and rehab initial post partum sessions
Welcome
Welcome to Strong Start (3:14)
Meet Caity (1:02)
Meet Courts (6:07)
Early Return to Movement Postpartum
Phase One: Rebuilding and Repatterning
Intro to Phase 1 (2:59)
Session 1 (6:54)
Session 2 (4:27)
Session 3 (4:08)
Session 4 (5:58)
Session 5 (4:49)
Session 6 (7:23)
Session 7 (5:22)
Session 8 (6:45)
What's next?
Teach online with
Session 6
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