WELCOME
SECOND TRIMESTER TRAINING - BLOCK ONE
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Welcome to your second trimester (2:03)
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Second Trimester Training Considerations
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Week 13 Strength Day A (5:11)
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Week 13 Conditioning Day A (3:38)
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Week 13 Strength Day B (5:11)
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Week 14 Strength Day A (5:11)
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Week 14 Conditioning Day A (2:56)
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Week 14 Strength Day B (5:11)
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Week 15 Strength Day A (5:11)
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Week 15 Conditioning Day A (2:18)
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Week 15 Strength Day B (5:11)
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Week 16 Strength Day A (5:11)
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Week 16 Conditioning Day A (3:27)
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Week 16 Strength Day B (5:11)
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Optional Strength Weeks 13 - 16
SECOND TRIMESTER TRAINING - BLOCK TWO
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Week 17 Strength Day A (5:38)
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Week 17 Conditioning Day A (5:17)
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Week 17 Strength Day B (6:05)
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Week 18 Strength Day A (5:38)
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Week 18 Conditioning Day A (4:38)
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Week 18 Strength Day B (6:05)
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Week 19 Strength Day A (5:38)
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Week 19 Conditioning Day A (5:37)
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Week 19 Strength Day B (6:05)
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Week 20 Strength Day A (5:38)
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Week 20 Conditioning Day A (4:33)
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Week 20 Strength Day B (6:05)
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Optional Strength Weeks 17 - 20
SECOND TRIMESTER TRAINING - BLOCK THREE
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Week 21 Strength Day A (4:27)
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Week 21 Conditioning Day A (4:37)
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Week 21 Strength Day B (6:02)
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Week 22 Strength Day A (4:27)
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Week 22 Conditioning Day A (4:41)
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Week 22 Strength Day B (6:02)
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Week 23 Strength Day A (4:27)
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Week 23 Conditioning Day A (4:41)
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Week 23 Strength Day B (6:02)
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Week 24 Strength Day A (4:27)
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Week 24 Conditioning Day A (4:41)
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Week 24 Strength Day B (6:02)
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Optional Strength Weeks 21 - 24
SECOND TRIMESTER TRAINING - BLOCK FOUR
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Week 25 Strength Day A (3:54)
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Week 25 Conditioning Day A (4:21)
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Week 25 Strength Day B (4:41)
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Week 26 Strength Day A (3:54)
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Week 26 Conditioning Day A (3:58)
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Week 26 Strength Day B (4:41)
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Week 27 Strength Day A (3:54)
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Week 27 Conditioning Day A (4:03)
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Week 27 Strength Day B (4:41)
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Week 28 Strength Day A (3:54)
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Week 28 Conditioning Day A (3:48)
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Week 28 Strength Day B (4:41)
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Optional Strength Weeks 25 - 28
THIRD TRIMESTER TRAINING - BLOCK ONE
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Welcome to your third trimester (2:01)
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Third Trimester Training Considerations
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Week 29 Strength Day A (4:40)
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Week 29 Conditioning Day A (2:36)
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Week 29 Strength Day B (3:44)
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Week 30 Strength Day A (4:40)
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Week 30 Conditioning Day A (3:27)
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Week 30 Strength Day B (3:44)
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Week 31 Strength Day A (4:40)
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Week 31 Conditioning Day A (4:03)
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Week 31 Strength Day B (3:44)
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Week 32 Strength Day A (4:40)
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Week 32 Conditioning Day A (3:22)
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Week 32 Strength Day B (3:44)
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Optional Strength Weeks 29 - 32
THIRD TRIMESTER TRAINING - BLOCK TWO
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Week 33 Strength Day A (5:00)
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Week 33 Conditioning Day A (5:51)
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Week 33 Strength Day B (4:03)
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Week 34 Strength Day A (5:00)
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Week 34 Conditioning Day A (6:01)
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Week 34 Strength Day B (4:03)
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Week 35 Strength Day A (5:00)
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Week 35 Conditioning Day A (7:02)
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Week 35 Strength Day B (4:03)
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Week 36 Strength Day A (5:00)
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Week 36 Conditioning Day A (6:11)
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Week 36 Strength Day B (4:03)
37 WEEKS BIRTH AND POST PARTUM PREP
CONGRATULATIONS - what next?
PHYSIO EDUCATION
NUTRITION AND PREGNANCY
BLOGS AND RESOURCES
COLLABS
