The two trimester training program that will help you understand the changes happening in your body and how to best support them whilst continuing to train
For experienced mums and mums to be who train regularly at their home gym set up, in a gym, group fitness classes or functional fitness classes.
Courtney Brown
Program creator, female strength coach, pre and post natal training coach, nutritionist, hormone coach and Mumma
Caitlin Daley
Women's Health Physiotherapist, movement coach and trainer, Mumma
WHAT THE PROGRAM LOOKS LIKE
WELCOME
Available in
days
days
after you enroll
SECOND TRIMESTER TRAINING - BLOCK ONE
Available in
days
days
after you enroll
- Welcome to your second trimester (2:03)
- Second Trimester Training Considerations
- Week 13 Strength Day A (5:11)
- Week 13 Conditioning Day A (3:38)
- Week 13 Strength Day B (5:11)
- Week 14 Strength Day A (5:11)
- Week 14 Conditioning Day A (2:56)
- Week 14 Strength Day B (5:11)
- Week 15 Strength Day A (5:11)
- Week 15 Conditioning Day A (2:18)
- Week 15 Strength Day B (5:11)
- Week 16 Strength Day A (5:11)
- Week 16 Conditioning Day A (3:27)
- Week 16 Strength Day B (5:11)
- Optional Strength Weeks 13 - 16
SECOND TRIMESTER TRAINING - BLOCK TWO
Available in
days
days
after you enroll
- Week 17 Strength Day A (5:38)
- Week 17 Conditioning Day A (5:17)
- Week 17 Strength Day B (6:05)
- Week 18 Strength Day A (5:38)
- Week 18 Conditioning Day A (4:38)
- Week 18 Strength Day B (6:05)
- Week 19 Strength Day A (5:38)
- Week 19 Conditioning Day A (5:37)
- Week 19 Strength Day B (6:05)
- Week 20 Strength Day A (5:38)
- Week 20 Conditioning Day A (4:33)
- Week 20 Strength Day B (6:05)
- Optional Strength Weeks 17 - 20
SECOND TRIMESTER TRAINING - BLOCK THREE
Available in
days
days
after you enroll
- Week 21 Strength Day A (4:27)
- Week 21 Conditioning Day A (4:37)
- Week 21 Strength Day B (6:02)
- Week 22 Strength Day A (4:27)
- Week 22 Conditioning Day A (4:41)
- Week 22 Strength Day B (6:02)
- Week 23 Strength Day A (4:27)
- Week 23 Conditioning Day A (4:41)
- Week 23 Strength Day B (6:02)
- Week 24 Strength Day A (4:27)
- Week 24 Conditioning Day A (4:41)
- Week 24 Strength Day B (6:02)
- Optional Strength Weeks 21 - 24
SECOND TRIMESTER TRAINING - BLOCK FOUR
Available in
days
days
after you enroll
- Week 25 Strength Day A (3:54)
- Week 25 Conditioning Day A (4:21)
- Week 25 Strength Day B (4:41)
- Week 26 Strength Day A (3:54)
- Week 26 Conditioning Day A (3:58)
- Week 26 Strength Day B (4:41)
- Week 27 Strength Day A (3:54)
- Week 27 Conditioning Day A (4:03)
- Week 27 Strength Day B (4:41)
- Week 28 Strength Day A (3:54)
- Week 28 Conditioning Day A (3:48)
- Week 28 Strength Day B (4:41)
- Optional Strength Weeks 25 - 28
THIRD TRIMESTER TRAINING - BLOCK ONE
Available in
days
days
after you enroll
- Welcome to your third trimester (2:01)
- Third Trimester Training Considerations
- Week 29 Strength Day A (4:40)
- Week 29 Conditioning Day A (2:36)
- Week 29 Strength Day B (3:44)
- Week 30 Strength Day A (4:40)
- Week 30 Conditioning Day A (3:27)
- Week 30 Strength Day B (3:44)
- Week 31 Strength Day A (4:40)
- Week 31 Conditioning Day A (4:03)
- Week 31 Strength Day B (3:44)
- Week 32 Strength Day A (4:40)
- Week 32 Conditioning Day A (3:22)
- Week 32 Strength Day B (3:44)
- Optional Strength Weeks 29 - 32
THIRD TRIMESTER TRAINING - BLOCK TWO
Available in
days
days
after you enroll
- Week 33 Strength Day A (5:00)
- Week 33 Conditioning Day A (5:51)
- Week 33 Strength Day B (4:03)
- Week 34 Strength Day A (5:00)
- Week 34 Conditioning Day A (6:01)
- Week 34 Strength Day B (4:03)
- Week 35 Strength Day A (5:00)
- Week 35 Conditioning Day A (7:02)
- Week 35 Strength Day B (4:03)
- Week 36 Strength Day A (5:00)
- Week 36 Conditioning Day A (6:11)
- Week 36 Strength Day B (4:03)
37 WEEKS BIRTH AND POST PARTUM PREP
Available in
days
days
after you enroll
CONGRATULATIONS - what next?
Available in
days
days
after you enroll
PHYSIO EDUCATION
Available in
days
days
after you enroll
NUTRITION AND PREGNANCY
Available in
days
days
after you enroll
BLOGS AND RESOURCES
Available in
days
days
after you enroll
COLLABS
Available in
days
days
after you enroll
PURCHASE THE NUTRITION + PREGNANCY BUNDLE
You can have Healing the Female Body Course (nutrition and hormone support) to help your pregnancy and post partum journey and recovery
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