Week 20 Strength Day B | Strong Mummas Club

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Strong Pregnancy - strength and conditioning for the pregnant athletic mumma

WELCOME

Introduction (3:31)
Meet Coach Courts (4:16)
Meet Physio Caity (5:10)
How the program works (23:07)

SECOND TRIMESTER TRAINING - BLOCK ONE

Welcome to your second trimester (2:03)
Second Trimester Training Considerations
Week 13 Strength Day A (5:11)
Week 13 Conditioning Day A (3:38)
Week 13 Strength Day B (5:11)
Week 14 Strength Day A (5:11)
Week 14 Conditioning Day A (2:56)
Week 14 Strength Day B (5:11)
Week 15 Strength Day A (5:11)
Week 15 Conditioning Day A (2:18)
Week 15 Strength Day B (5:11)
Week 16 Strength Day A (5:11)
Week 16 Conditioning Day A (3:27)
Week 16 Strength Day B (5:11)
Optional Strength Weeks 13 - 16

SECOND TRIMESTER TRAINING - BLOCK TWO

Week 17 Strength Day A (5:38)
Week 17 Conditioning Day A (5:17)
Week 17 Strength Day B (6:05)
Week 18 Strength Day A (5:38)
Week 18 Conditioning Day A (4:38)
Week 18 Strength Day B (6:05)
Week 19 Strength Day A (5:38)
Week 19 Conditioning Day A (5:37)
Week 19 Strength Day B (6:05)
Week 20 Strength Day A (5:38)
Week 20 Conditioning Day A (4:33)
Week 20 Strength Day B (6:05)
Optional Strength Weeks 17 - 20

SECOND TRIMESTER TRAINING - BLOCK THREE

Week 21 Strength Day A (4:27)
Week 21 Conditioning Day A (4:37)
Week 21 Strength Day B (6:02)
Week 22 Strength Day A (4:27)
Week 22 Conditioning Day A (4:41)
Week 22 Strength Day B (6:02)
Week 23 Strength Day A (4:27)
Week 23 Conditioning Day A (4:41)
Week 23 Strength Day B (6:02)
Week 24 Strength Day A (4:27)
Week 24 Conditioning Day A (4:41)
Week 24 Strength Day B (6:02)
Optional Strength Weeks 21 - 24

SECOND TRIMESTER TRAINING - BLOCK FOUR

Week 25 Strength Day A (3:54)
Week 25 Conditioning Day A (4:21)
Week 25 Strength Day B (4:41)
Week 26 Strength Day A (3:54)
Week 26 Conditioning Day A (3:58)
Week 26 Strength Day B (4:41)
Week 27 Strength Day A (3:54)
Week 27 Conditioning Day A (4:03)
Week 27 Strength Day B (4:41)
Week 28 Strength Day A (3:54)
Week 28 Conditioning Day A (3:48)
Week 28 Strength Day B (4:41)
Optional Strength Weeks 25 - 28

THIRD TRIMESTER TRAINING - BLOCK ONE

Welcome to your third trimester (2:01)
Third Trimester Training Considerations
Week 29 Strength Day A (4:40)
Week 29 Conditioning Day A (2:36)
Week 29 Strength Day B (3:44)
Week 30 Strength Day A (4:40)
Week 30 Conditioning Day A (3:27)
Week 30 Strength Day B (3:44)
Week 31 Strength Day A (4:40)
Week 31 Conditioning Day A (4:03)
Week 31 Strength Day B (3:44)
Week 32 Strength Day A (4:40)
Week 32 Conditioning Day A (3:22)
Week 32 Strength Day B (3:44)
Optional Strength Weeks 29 - 32

THIRD TRIMESTER TRAINING - BLOCK TWO

Week 33 Strength Day A (5:00)
Week 33 Conditioning Day A (5:51)
Week 33 Strength Day B (4:03)
Week 34 Strength Day A (5:00)
Week 34 Conditioning Day A (6:01)
Week 34 Strength Day B (4:03)
Week 35 Strength Day A (5:00)
Week 35 Conditioning Day A (7:02)
Week 35 Strength Day B (4:03)
Week 36 Strength Day A (5:00)
Week 36 Conditioning Day A (6:11)
Week 36 Strength Day B (4:03)

37 WEEKS BIRTH AND POST PARTUM PREP

What happens from 36/37 weeks with Caity (1:24)
Week 36, 37, 38, 39+ Day 1 (5:22)
Week 36, 37, 38, 39+ Day 2 (4:12)
Week 36, 37, 38, 39+ Day 3 (4:18)
Week 36, 37, 38, 39+ Day 4 (3:55)
Week 36, 37, 38, 39+ Day 5 (4:41)

CONGRATULATIONS - what next?

Congrats and good luck video (1:23)
Caity Post Partum Program (1:43)
FEEDBACK FORM

PHYSIO EDUCATION

Pelvic Organ Prolapse (1:49)
Pelvic Girdle Pain (3:33)
Abdominal Seperation (3:27)
Perineal Massage
Curb Walking (1:13)

NUTRITION AND PREGNANCY

Nutrition through Pregnancy (40:43)

BLOGS AND RESOURCES

What we recommend

COLLABS

Meet Ellee The Naturopath
Meet Emma - from The Thriving Mamas Club (1:41)
Meet Lauren - from In Birth Beyond

Teach online with

Week 20 Strength Day B

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