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Strong Start C section - 8 recovery and rehab initial post partum sessions
Welcome
Welcome to Strong Start (3:49)
Meet Caity (1:02)
Meet Courts (6:07)
Early Return to Movement Postpartum
Caring for your scar (3:04)
Phase One: Rebuilding and Repatterning
A note about weights and reps
Session 1 (2:43)
Session 2 (2:59)
Session 3 (4:23)
Session 4 (5:00)
Session 5 (4:25)
Session 6 (3:37)
Session 7 (3:45)
Session 8 (4:07)
What's next?
Nutrition and Recovery
Nutrition and Nourishment Guide
Teach online with
Session 6
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