Intro to Phase 1 | Strong Mummas Club

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Strong Post Partum - return to training program

Welcome

Welcome to your PP Program (5:39)
Meet Caity (1:02)
Meet Courts (6:07)
Early Return to Movement Postpartum

Phase One: Rebuilding and Repatterning

Intro to Phase 1 (2:59)
Session 1 (6:54)
Session 2 (4:27)
Session 3 (4:08)
Session 4 (5:58)
Session 5 (4:49)
Session 6 (7:23)
Session 7 (5:22)
Session 8 (6:45)
What's next?

Phase Two: Weeks 1 and 2: Load and progression

Intro to Phase 2 (4:44)
WEEK 1 :Strength A (4:01)
WEEK 1 :Strength B (3:40)
WEEK 1 : Conditioning A (3:22)
WEEK 1 :Strength C (3:56)
Return to Running Session 1 (2:38)
WEEK 2 :Strength A (4:01)
WEEK 2 :Strength B (3:40)
WEEK 2 : Conditioning A (4:26)
WEEK 2 :Strength C (3:56)
Return to Running Session 2 (2:38)

Phase Two: Weeks 3 and 4: Load and progression

WEEK 3 :Strength A (4:37)
WEEK 3 :Strength B (3:29)
WEEK 3 : Conditioning A (2:39)
WEEK 3 :Strength C (3:10)
Return to Running Session 3 (2:38)
WEEK 4 :Strength A (4:37)
WEEK 4 :Strength B (3:29)
WEEK 4 : Conditioning A (2:47)
WEEK 4 :Strength C (3:10)
Return to Running Session 4 (2:38)

Phase Two: Weeks 5 and 6: Load and progression

WEEK 5 : Strength A (4:19)
WEEK 5 :Strength B (3:48)
WEEK 5 : Conditioning A (3:03)
WEEK 5 :Strength C (3:47)
Return to Running Session 5 (2:38)
WEEK 6 : Strength A (4:19)
WEEK 6 :Strength B (3:48)
WEEK 6 : Conditioning B (3:14)
WEEK 6 :Strength C (3:47)
Return to Running Session 6 - Final session (2:38)

Nutrition and Recovery

Postpartum Nutrition Foundations (31:30)

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Intro to Phase 1

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