Hey Mumma, we know you are keen on training through pregnancy.
We were exactly like you - its why we created out program
And if you are following a strength and conditioning program through preganancy for yourself and bub then we know post partum is just as important.
So we are combining both programs at a hefty discount for you to continue your movement through motherhood.
Caity and Courts here
Along with Rocky, Soph Ailia and Scout
We both had very different training experiences between our first and second bubs.
instead of just modifying movements and doing what was 'safe' and also boring - we created a program that helps you move especially for your changing body through pregnancy. To maintain muscle and movement (not to mention your mental health too)
And then post partum - we know mentally as athletic mummas movement is important to you.
So we made 8 physio led sessions into a 6 week progressively structured training program to help you rebuild your foundations and get back your regular training over 10 - 14 weeks.
Bundle Contents
Both programs included!
