Hey Mumma,
I GET IT.
Training, cooking, eating, nourishment, nature, work, steps, house hold, friends, catch ups, relationships, cleaning....
IT.. NEVER... ENDS.
If you are anything like me you want to get strong, you want to nourish yourself and your babes.
And you want to look after yourself.
WHAT IS MUMMAbility?
You know what to do.
You've done it before
But last time you had time, energy, motivation and focus.
This time - you need some extra support. You've got wayyyy more going on and you need some accountability.
Someone to answer too, help you, guide you or even just get you started.
I AM HERE FOR YOU.
I recently trained for an event which kept me accountable to my training and nutrition for 8 weeks. I realised how important having that event was for me.
So I want to be that for mummas. I want to see you create new habits and make sustainable changes.
This isn't a 30 day quick fix.
This isn't 30 days fat loss.
This is 30 days to create change with a coach in your pocket.
Every. Single. Day.
INCLUDED:
Individualised Mumma Plan
Courts will create a plan just for you and your goals. This will include trianing if you need, calories, macros, guidance and extra resources according toyour 30 day intention.
30 Day Habit Tracker,
Printable and easy to follow to always have habits and intention with you
Ebooks and Guides
How to calculate macros guide
Nutrition guidance
information on muscle and metabolism.
FB Community group
Stay on top of those daily habits, regular information, contact with coach
(if you dont have FB don't worry, you'll still receive all info and check ins)
Access to coach to answer any questions you have
(and I mean ANY)
IM AN OBLIGER
According to Gretchen Rubin - an influential and thought provoking observer of happiness and human nature. She created the Four Tendencies Quiz which will help you understand how best you learn and can reach your goals.
Being an obliger (which most women are) means I do things for everyone before myself. Sound right to you?
Mums - you have obliger written all over you. Kids normally come first.
So I'm going to be there to keep you accountable to yes, continuing to look after your family
BUT ENSURING YOU ALSO LOOK AFTER YOURSELF
Please join me for 30 days of intentional focus on YOU. Perhaps putting yourself first, or just starting to do things for you.
Like training, eating well, resting, sunshine.